Winter Heart Care: Tips to Prevent Heart Attacks

सर्दियों में हार्ट अटैक से कैसे बचें

ठंड से बचाव

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Daily व्यायाम करें

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तनाव और नींद

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दिल के लिए अच्छा आहार लें

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अपने स्वास्थ्य पर नजर रखें

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धूम्रपान और शराब से बचें

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लक्षणों की पहचान करें

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[{"selector":"#anim-05eee522-5b57-48e5-9dca-fe8350bc9d5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.42583824783868%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e52927f5-180d-4f8a-b813-03cf05b768a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b9cbed0-9c75-4266-8967-bd37286a554e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-787285c9-2487-4630-acb2-9cb4b1074131","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79dab47e-4f56-411a-8af8-4a44979becd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28fdc769-84b4-49f1-ac5a-3284a22e8a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f9a64a9-eb93-47a3-b990-c7b18a74aff5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b01ef31a-f1df-4e7c-bebe-551081032479","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45cf6362-8a36-4e33-a476-0cbd7a46cabf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa56badb-3b73-45e9-9f8b-458929facfce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c151e6d-38a6-4bb6-ad9d-7c969f7e6b6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0929654-fbfe-446e-b56c-74bf3b9c1c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-053df8fe-96db-4470-aaed-c68bcc671a5a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a72ea93-6e8a-48f4-b1e9-e04754bd87a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24364957-29a5-43f2-955f-1efbaf8d5515","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] THANKS FOR WATCHING Natural Remedy to Control High Blood Sugar 10 Simple Dietary Changes to Relieve Constipation and Boost Digestion

सर्दियों में हार्ट अटैक से कैसे बचें

ठंड से बचाव

सर्दियों में गर्म कपड़े पहनें, खासकर सिर, हाथ और पैरों को ढक कर रखें। घर में आरामदायक तापमान बनाए रखें।

Daily व्यायाम करें

नियमित, हल्का व्यायाम करें लेकिन ठंड में ज़्यादा मेहनत से बचें।

तनाव और नींद

योग, ध्यान या गहरी सांस लेने जैसी तकनीकों से तनाव कम करें। अच्छी नींद लें ताकि दिल पर दबाव कम हो।

दिल के लिए अच्छा आहार लें

ओमेगा-3 फैटी एसिड, साबुत अनाज, फल और सब्जियां खाएं। नमक, चीनी और अनहेल्दी फैट्स से परहेज़ करें।

अपने स्वास्थ्य पर नजर रखें

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