Health Hacks of 2024: Tips for a Healthier 2025

2024 के हेल्दी हैक्स: 2025 में बेहतर स्वास्थ्य के लिए अपनाएं ये टिप्स।

ठंडे पानी से नहाने का ट्रेंड:

[{"selector":"#anim-41e65e91-790b-48c3-870b-d99f6a94d706 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13446cd0-f529-4bd7-904e-9a814f169a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536d8144-e732-4a5a-8c9e-c3eb4490a93f","keyframes":{"transform":["translate3d(0px, -1650.69554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e179f1-b5be-4819-9f5f-0b9d5dd1c430","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32814491-caaa-41d2-9b47-75f6eafd6fea","keyframes":{"transform":["translate3d(0px, -1214.14153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1798d4-c3fa-4e66-966f-ba31114d397f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f092dc4-be2c-41a2-ba03-c5d61076e1b9","keyframes":{"transform":["translate3d(0px, 160.61608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a7417d-180a-43c5-a618-35e1f2b10b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf24842-93e1-4e07-9466-fc15f56a8251","keyframes":{"transform":["translate3d(0px, 195.09372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5–10 मिनट की मेडिटेशन:

[{"selector":"#anim-f9e68db1-a1bb-4c58-ba0b-cba174eb99c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005104672360545237%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1e91a71-ebe5-430f-a7d9-c319b3963dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bd93a6-eb12-4ad5-b05b-5bef26b6ba00","keyframes":{"transform":["translate3d(0px, -694.8949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241b9f59-e5ba-485c-9758-befd02c17615","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f952f9-10fe-446e-9759-30bc2804b1bf","keyframes":{"transform":["translate3d(0px, 160.61608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf8e490-a530-4a62-94c6-5027a1e48e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c05e00-6244-416f-9e9b-38479619ef6a","keyframes":{"transform":["translate3d(0px, -795.65952%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729033eb-94ee-4805-8071-8d9b31b5afca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba431d8-0a2c-41f0-919c-1411282cb0b3","keyframes":{"transform":["translate3d(0px, 192.59256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इंटरमिटेंट फास्टिंग:

[{"selector":"#anim-db4298ab-8f92-4e49-b934-028d6349f437 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0302869668521453e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-341a386e-87dc-4a89-80bf-b2613cc39a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9a4214-3645-4151-8c8a-08587315150f","keyframes":{"transform":["translate3d(0px, -1004.44503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55a850f-253c-477c-b317-f4c0115ed957","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda6c3d6-376a-4940-9df6-21866971a066","keyframes":{"transform":["translate3d(0px, 149.39240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c06ed7-6973-4d09-a1a2-efc173864edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292bc262-9dba-46b1-9ec4-0669cbc7f7f5","keyframes":{"transform":["translate3d(0px, -1541.32047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d3a7d3-119c-478c-89ab-939349eb1a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf769ee8-015e-47e8-bcaa-47d129d9bea2","keyframes":{"transform":["translate3d(0px, 174.00213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अपनी डाइट को पर्सनलाइज़ करें:

[{"selector":"#anim-5a939421-2938-4de0-9c54-342ffca45e0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1368683772161603e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53ce8d5b-a4e7-476b-a107-b93c6a54aef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27af001d-9fb3-4b91-a51e-2655b73d87e1","keyframes":{"transform":["translate3d(0px, -701.72161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9738108-c472-4098-9771-2dc6f53f073a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490cf596-9086-41f6-b83c-30813bf4e43a","keyframes":{"transform":["translate3d(0px, 149.39240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c33376-dd74-40dc-acad-2b45fa005a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b85939a-ad73-4111-8594-e3726d80c0b7","keyframes":{"transform":["translate3d(0px, -772.22207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393d3180-fa3b-4ef2-b1ef-441c4fcf3706","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7ac297-61d7-454a-9512-facffa7793ad","keyframes":{"transform":["translate3d(0px, 173.03127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डिजिटल डिटॉक्स:

[{"selector":"#anim-5ceb5a26-d659-4f39-998a-8315db434fd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1368683772161603e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-321606ee-d3b8-44d4-8a0c-1a1b59ea480f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5e39ff-3383-4000-b3ef-5934bb1cde67","keyframes":{"transform":["translate3d(0px, -800.36432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6e85f8-a8d3-4d8b-8665-b5019752fdc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1bd159-82ee-4604-a5c7-d771d6375875","keyframes":{"transform":["translate3d(0px, 141.08875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3922a7e-4bea-43e2-8066-38929a484ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e673fa-69d5-40af-9587-43af645439cb","keyframes":{"transform":["translate3d(0px, -1494.44533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f060b7d-ee2a-489d-9938-8d03ab785eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55d87e5-1059-4455-8f7c-e36c7f717838","keyframes":{"transform":["translate3d(0px, 151.33505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

होममेड स्किनकेयर:

[{"selector":"#anim-3deb1f85-ea91-478a-8cb1-37646321eeb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1368683772161603e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6432c280-9a97-4623-81ba-95fdf580c012","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c35ce28-fc00-4740-9216-d10a78ecb7fe","keyframes":{"transform":["translate3d(0px, -800.36432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea5a43e-c1da-4aeb-87fd-24da5b6c2f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1caa664c-67c6-4bd6-b7a9-82fddae4ec29","keyframes":{"transform":["translate3d(0px, 147.82988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85bc0ba-60e4-4545-85d7-43eacfd65d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d687a1bc-c814-4be0-9167-4b3e9a69bbf5","keyframes":{"transform":["translate3d(0px, -1478.82035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb2d33f-e579-405e-9ce8-5c4fcb4b99ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642ff98b-f4ba-4a6b-b0f7-75f392c2dca1","keyframes":{"transform":["translate3d(0px, 172.06041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फंक्शनल फिटनेस अपनाएं:

[{"selector":"#anim-4dad33cd-3793-49f8-b30a-d819cdedff72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91a515c1-fd6c-4e1c-a72e-ce3b6f3fef75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6319f05c-3bb5-4928-9f39-40421156dd13","keyframes":{"transform":["translate3d(0px, -680.59488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f07d280-67a1-46e4-91ac-39f34667d597","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d15c2bc-c8e9-463a-b4ed-b4d5ad37d076","keyframes":{"transform":["translate3d(0px, 158.00202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c1fa08-91d1-480b-a8d5-8c89ab8b951f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ad1c70-1e77-465c-9bc8-0412fefef5fb","keyframes":{"transform":["translate3d(0px, -750.347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5daeb6d-7cdd-424b-9e08-5e5497b73ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00d8343-ec98-4fb3-b0b6-d43906fc3289","keyframes":{"transform":["translate3d(0px, 202.88598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन हेल्दी हैक्स को अपनाकर 2025 को बनाएं हेल्दी और हैप्पी।

[{"selector":"#anim-27cdc837-a9e1-41f1-8a10-13a2f9014596 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.307576383466014%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acc99748-61a7-48c8-ae3a-eb23647b3e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8669260-4e5e-41a3-b670-4b987601591f","keyframes":{"transform":["translate3d(0px, 185.43541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f96966-2275-4d1b-92a5-b0af5a7395e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b81fcaa-a176-4bcc-bfe8-024cc446d1e1","keyframes":{"transform":["translate3d(0px, 247.49450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c6787b81-e131-4b58-b7e1-08024a6a8587 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.330814909361443%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-169ce5d9-b32b-42ae-9a9c-ae196c71485d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-580315f2-7e98-4699-b6e7-e3ccfd77b1d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bd0b90c-d336-4152-b5ee-e7e1f7c3a765","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c9b32a4-b3b2-470b-ad29-920de3660973","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fa3408a-f105-4922-a7b2-1445433892fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-064d837f-27c9-45e7-8611-4d4fc457f7ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c235a160-69be-4f36-9cf7-3d00c8b56dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91f171d1-e31a-4965-9765-5416a7c05c12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea8e0056-3be0-417e-a308-62003e55b48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8083cc5d-f84d-41b6-a523-9cd7c7a16eaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-195a1876-9317-4139-ad88-315ac1d1e60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1496f1c1-6e2c-4e91-a509-41b25e00dd84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60f6f839-0752-491f-aa37-3380331c7abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfe1e400-196a-4c85-8313-9a890874392e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] THANKS FOR WATCHING 5 Reasons to Include Lobia in Your Winter Diet Every Cigarette Counts: The Shocking Impact of Smoking

2024 के हेल्दी हैक्स: 2025 में बेहतर स्वास्थ्य के लिए अपनाएं ये टिप्स।

ठंडे पानी से नहाने का ट्रेंड:

– रक्त संचार बेहतर करें। – इम्यूनिटी बढ़ाएं। – तनाव कम करें।

5–10 मिनट की मेडिटेशन:

– मानसिक शांति पाएं। – फोकस बढ़ाएं। – तनाव से राहत।

इंटरमिटेंट फास्टिंग:

– वजन कंट्रोल करें। – डाइजेशन बेहतर बनाएं। – हर्बल टी और डिटॉक्स ड्रिंक्स के साथ इसे जारी रखें।

अपनी डाइट को पर्सनलाइज़ करें:

– गट हेल्थ और एलर्जी के हिसाब से खानपान चुनें। – यह आपकी सेहत के लिए लंबे समय तक फायदेमंद रहेगा।

डिजिटल डिटॉक्स:

– हफ्ते में एक दिन स्क्रीन से ब्रेक लें। – परिवार और दोस्तों के साथ समय बिताएं। – मानसिक शांति और कनेक्शन बढ़ाएं।

होममेड स्किनकेयर:

– एलोवेरा, हल्दी और शहद का उपयोग करें। – प्राकृतिक और केमिकल-फ्री विकल्प अपनाएं।

फंक्शनल फिटनेस अपनाएं:

– रोजमर्रा के काम के लिए ताकत और मूवमेंट बेहतर बनाएं। – चोटों से बचाव करें।

इन हेल्दी हैक्स को अपनाकर 2025 को बनाएं हेल्दी और हैप्पी।